Energy in Motion Days are workshops that offer the unique opportunity to integrate the benefits of Tai Chi and Yoga. These days will be stimulating yet relaxing, helping you develop your health and vitality.

All workshops will consist of controlled breathing exercises, flowoing sequences, static postures and meditation practices. They are suitable for all levels of experience and ability and newcomers to both Tai Chi and Yoga are welcome.

Details and dates of our 2011 programme will be available in the New Year; plese check in a few weeks.

Price: £25.00

Please contact Lynne Adamson - Tel 01603 270613 to book your place.