July 2nd (7 days)

Yoga and Tai Chi Holiday in La Roane - South-West France

Cost: £480.00  f/b plus Yoga and Tai Chi tuition (flight not included)

The week will be structured around an exploration of each of the 5 Chinese elements of wood, fire, earth, metal and water. The ancient sages of China believed that by balancing all 5 elements, we can reach a state of harmony.



Through the practice of MOVEMENT and STILLNESS, we learn to tune into nature, to fulfill our needs and to explore our potential. The benefits are a still mind, inspiration and maximum health.

There will be daily sessions in Tai Chi (morning) and Yoga (late afternoon). These classes will complement and balance each other. Each day will be made up of the following: exercises( including static postures and flowing sequences), breathing techniques, meditation, mudras, relaxation techniques, chi tapping and massage.

Suitable for all levels of experience and ability.

MARIA has a background in the martial arts and has been practicing and teaching tai chi for some 25 years. She believes strongly that tai chi should be enjoyable so that students leave classes feeling not just energised, but also relaxed and happy. Her approach is tailored to meet the needs of each individual student.

LYNNE has been practicing yoga with great passion and enthusiasm since her early student days in her native Yorkshire. She trained with the British Wheel of Yoga and her eclectic approach has been influenced by her studies at the Sivananda Ashram in India. She now has a very successful teaching practice in the Norfolk area.

For brochures or further information please telephone 01603 270613 or 01603 720666

 

28th August - 4th September 2011

The Spirit of Life Centre in Kalamata on the Pelopponese Peninsula, Greece

 
Pathways to Inner Peace
A holistic Yoga Holiday
with Lynne Adamson and Sue Bayliss    
 
Price: £490.00 includes accommodation and most meals.  Excludes flights and transfers.
See website for more details and booking form and conditions.
www.thespiritoflife.co.uk
 
We can help you to find your pathway to inner peace in these turbulent times. 

Yoga practice will be combined with healing and relaxing visualisations, mediations and exercises to connect deeply with nature and the earth.

Lynne has been practising and teaching yoga for many years. 
She trained with the British Wheel of Yoga and has been influenced by studies at home and abroad, and has also trained as an NLP facilitator with Sue Bayliss to enrich her teaching.
 
Sue works as a trainer, coach and holistic therapist as well as offering wellbeing consultancy.  She has trained in NLP, IFT and many other therapeutic approaches and has more recently added Qi Gong, bringing in the teachings of Thick Nhat Hanh into her repertoire.
 
For brochures or further information please telephone 01603 270613 or 01603 720666 or visit the Spirit of Life website