Yoga is an ancient art and science from India, originally designed to strengthen and align the body and to quieten and focus the mind for meditation.

Yoga is a teaching that is strongly grounded in physiological reality. Our experience of the world around us greatly depends upon the health of our nervous system, which is impacted on by our environment, heredity and the food we consume.

By practising this art, we can help to strengthen and purify our nervous systems and our channels of energy are stimulated and allowed to flow more freely, enabling the body to be free from blockage and disorders.

Working with specific breathing practices and moving into postures where the body is stretched and aligned, Yoga connects us with our inner spirit. Yoga can help us to unravel the emotional, physical and mental knots that bind us and often blind us from our true nature.

Learning Yoga is a bit like learning a new language for your body and mind. It teaches us to listen to all parts of ourselves and with disciplined daily practice, it can allow our true essence to shine through and illuminate our entire being. It can help us to develop patience and persistence, particularly when we start to observe the wonderful results from our very own individual practice.

Yoga can help to make our bodies and our minds flexible, helping us to be receptive of change in thought and lifestyle, that sometimes needs to take place to allow that Inner Self to radiate and shine through.

Get in touch today - and discover a whole new quality of life!

Contact Lynne Adamson, Yoga Norfolk